Relationships & self-worth
The way you see yourself shapes every relationship you're in. We'll work on both: the patterns that keep repeating, and the inner voice that says you're not enough.
Does this sound like you?
You might notice…
- You keep ending up in the same kind of relationship
- You put everyone else first and feel resentful later
- Conflict feels so uncomfortable you'd rather keep the peace
- A harsh inner critic narrates most of your day
- You find it hard to trust that people really like you
How we work on it
A plan built around you.
- 01
See the pattern
We trace where your patterns come from and what they're trying to protect.
- 02
Speak up, kindly
Practice asking for what you need and setting limits without blowing things up.
- 03
A kinder inner voice
Replace self-criticism with something steadier, so your worth stops depending on others.
Change here often shows up first in small moments: saying what you mean, letting a text go unanswered, choosing differently. Those moments add up.
My focus is individual therapy. If couples work would help, I'm happy to recommend trusted colleagues.
Other ways I help
Ready to talk it through?
A free 15-minute call to see if we're a good fit. No pressure.