Anxiety & overthinking
When your mind won't switch off, everything feels harder than it should. Together we turn the volume down, so worry stops running your day.
Does this sound like you?
You might notice…
- You replay conversations long after they're over
- Your mind races at night, even when you're exhausted
- Small decisions feel big, and you second-guess most of them
- You feel on edge in your body: a tight chest, a knot in your stomach
- You avoid things you care about because of how they make you feel
How we work on it
A plan built around you.
- 01
Understand the loop
We map what sets your anxiety off and what keeps it going, so it stops feeling random.
- 02
Tools that work in the moment
Practical CBT and mindfulness skills you can use at 2am, before a meeting or in the car.
- 03
Make room for what matters
With ACT, we loosen anxiety's grip so you can move toward the life you want, even when it shows up.
Most people notice they're sleeping a little better and reacting a little less within the first couple of months. The goal isn't to never feel anxious. It's for anxiety to stop making your decisions.
No. You don't need a diagnosis or the right words. If worry is getting in the way, that's reason enough to talk.
Other ways I help
Ready to talk it through?
A free 15-minute call to see if we're a good fit. No pressure.